Something interesting has been unfolding lately, and I can’t figure out why. I am getting uncontrollably angry. My patience runs thin, my temper is constantly escalated, and I’m never calm.
I’m exaggerating, of course. I always tend to do this to make my writing sound dramatic; Nevertheless, it’s true.
Over Christmas I had to spend about 12 hours with a family with whom we are staying with. My girlfriend nannies for them so we were welcomed to hangout with them for Christmas. We spent it with about 19 other people, which 10 of them were kids. I didn’t want to be there. I’m not much a of a big group kind of guy, especially if they’re strangers.
My anger is bottled in, but it’s only aggravated more and more by each uncomfortable minute that passes. It’s not healthy to be this upset over made up scenarios that don’t exist. They are all lovely people; I just want them in small doses.
The day came and went. My girlfriend noticed I was quiet, but didn’t know I was mad. The day after I was in a fantastic mood, and I realized how out of control my anger was. I barely remembered the day and how it went. It was like my anger made me forget what angered me in the first place. It was my irrational mind evolving rational once again.
I can’t even comprehend why I was mad now. Why was I so irrational? It’s so bothersome because I feel like moments like these have come so much more continuously and often. Looking back on these moments it saddens me to say, but I think it’s because I’m out of my comfortable elements.
What’s funny is that when I first moved to Australia I was a way more pleasant guy to be around. The attitude was more of a “go with a flow”, or insert other platitude/cliche here, and it’s what unknowingly helped me just accept things as they were, not as how they should be.
This mentality has been lost as of late. It’s not acceptable. My anger, pessimistic, unadventurous attitude not only affects me and my outlook on my situation, but also my lovely girlfriend. She is simply the best and her overall attitude needs to be bottled and sold in stores.
Maybe I have to go back to what I wrote about years ago (I’m not going to go and find this post because it’s too pointless). Mindfulness, acceptance, and just “going with the flow”. Why do I get so mad? Instead of just getting mad, how about accepting it. It’s not the end of the world if I have to meet new people, have to play games with folks I don’t want to, or simply be somewhere else instead of being home. It’s going to be okay.
Simply inhale, exhale, smile, and repeat.